This class is a basic, low-impact session tailored specifically for individuals ages 60+, and anyone managing an injury or limited mobility. Those new to reformer are welcome to start here too.

By no means will this be an easy class, we are still here to challenge you through simple yet effective strength based movement (just without the frills). We will support you to develop a deeper understanding of the foundational movements and ensure you are moving your body with your best Pilates alignment. Let's keep our bodies strong so we can keep moving through everyday life!

This class is perfect for those who are:

- Over 60

- Managing limited mobility and balance e.g. is unable to stand up on the Reformer safely

- Recovering from an injury or surgery (once cleared by your medical professional for strength based Pilates)

- Those who are completely new to group movement and Pilates

- Pregnant clients who would like to take things slow 

Class length: 45 minutes

Our Level 1 classes are wonderful for laying the foundations for your Reformer Pilates practice. You will be guided through the basics with a strong focus on strength, stamina, and great form to ensure you are getting the most out of every move.

Whether you’re brand new or brushing up on your technique, this class is designed to challenge and energize you from start to finish.

*All new members without prior Reformer experience must start here (or alternatively in Stretch & Mobility or Foundations classes). This class is pre and postnatal friendly.

Class length: 45 minutes

Level 2 intermediate class is designed to challenge your strength, endurance, and skill on the Reformer through a dynamic full body workout. Your instructors will guide you through a contemporary Pilates flow with intermediate to advanced layers.

*Prior Reformer experience required. Please note this class is not suitable for clients with active injuries or medical conditions

Class length: 45 minutes

In our Cardio strength class we combine dynamic reformer Pilates moves with functional strength training to raise your heart rate and flow those feel good endorphins. 

In this class we use the entire reformer as our ‘gym’. We play with heavier springs and weights to superset exercises both on and off the reformer. This is a full body workout which challenges your cardio, strength and stability whilst keeping the Pilates foundations at the heart of your movement. 

* This is an intermediate level class, prior reformer experience is required. This class is not suitable for active injuries or prenatal clients. 

Class length: 45 minutes

Stretch & Mobility is a slow paced class designed to increase flexibility, improve balance and draw focus to the correct activation of your muscles. With the assistance of the Reformer bed these gentle flows combine dynamic and static movement to release tension and reset the body.

*All levels welcome

Class length: 45 minutes